Weigh In record (no journal entry) for 02 September 2021
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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712 kcal
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Fat: 13.14g | Prot: 35.27g | Carbs: 118.87g.
Breakfast: Tea with Milk and Sugar, Wheat Chapati. Lunch: Wheat Chapati, Moong Dal. Dinner: Milk (Whole Milk) , Wheat Chapati. Snacks/Other: Puffed Rice, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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ritisandhu1985's Weight History
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