Weigh In record (no journal entry) for 02 September 2021
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1594 kcal
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Fat: 63.33g | Prot: 45.80g | Carbs: 219.85g.
Breakfast: Keripik Singkong, Sayur Tahu Toge, Nasi Merah, Buah Anggur. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Bihunku Goreng Special. Dinner: Wortel, Tahu Bakso, Kubis, Bihun (Dimasak). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tango Wafer Chocolate, Goldenfil Choco Crunchy, Roti Gandum Panggang. more...
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Losing 0.1 kg a Week
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Mbakjeni's Weight History
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