Weigh In record (no journal entry) for 02 September 2021
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1194 kcal
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Fat: 39.50g | Prot: 36.85g | Carbs: 168.46g.
Lunch: Family Mart Es Kopi Susu Keluarga, Ayam Brand Ayam Geprek, Nasi Putih. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, My Roti Roti Sandwich Isi Tuna Mayo Spicy, My Roti Roti Sandwich Isi Spicy Crab Mayo, Aice Mochi Durian, Aice Mochi Red Bean. more...
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Gaining 2.8 kg a Week
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Niianeys's Weight History
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