Weigh In record (no journal entry) for 02 September 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1138 kcal
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Fat: 22.11g | Prot: 77.32g | Carbs: 168.53g.
Breakfast: Pakcoy, Low Fat High Calcium Rasa Coklat (250ml), Bayam, Putih Telur. Lunch: SuperIndo Lada Putih Bubuk, Jagung Manis Kuning, Bayam, Bawang Putih, Kecap Asin (Kedelai), Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Selada Daun Hijau, Apel, Tahu, Putih Telur. Snacks/Other: Nangka, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
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Losing 7.7 kg a Week
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Iin Novianti's Weight History
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