Weigh In record (no journal entry) for 02 September 2021
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59.1 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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639 kcal
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Fat: 28.81g | Prot: 39.14g | Carbs: 54.00g.
Lunch: 에스프레소 커피, 베지밀 베지밀 비 달콤한 고칼슘 두유. Dinner: 세븐일레븐 훈제란, 덴마크 인포켓치즈 썸, 포켓도시락 흑현미잡곡밥 청양고추스테이크. Snacks/Other: 덴마크 인포켓치즈 라이트, 메가커피 아이스아메리카노. more...
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Losing 4.2 kg a Week
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