Weigh In record (no journal entry) for 02 September 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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368 kcal
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Fat: 8.67g | Prot: 10.48g | Carbs: 64.65g.
Breakfast: Nescafe Classic, Melon, Energen Sereal Coklat, Quaker Instant Oatmeal. Snacks/Other: Cincau Hijau. more...
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Gaining 0.2 kg a Week
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Kaifa Rachma's Weight History
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