Weigh In record (no journal entry) for 02 September 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1902 kcal
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Fat: 106.61g | Prot: 86.84g | Carbs: 147.72g.
Breakfast: Pear. Lunch: White Rice, Cooked Mackerel, Vegetable Oil. Dinner: Fried Ripe Banana. Snacks/Other: Fried Floured or Breaded Mackerel, White Rice, Nabati Nabati Bites Richoco. more...
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Losing 3.5 kg a Week
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prastikaaa's Weight History
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