Weigh In record (no journal entry) for 11 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 90.80g | Prot: 174.42g | Carbs: 322.99g.
Breakfast: 蒙牛牛奶 低脂高钙牛奶, 煮鸡蛋, 煮熟的鸡蛋白, 秋葵, 玉米. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 黑椒牛排, 胡萝卜, 圣女果, 玉米, 新鲜意大利面（煮熟）. Dinner: 口水鸡, 炸鸡（加面粉或是面包糠）, 麻婆豆腐, 米饭. Snacks/Other: 有壳花生（不吃壳）, 雪碧 雪碧, 欧普特蒙 酪蛋白, 诺特兰德 蛋白粉 (30克), 蒙牛 优益C, 生煎包. more...
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