Weigh In record (no journal entry) for 02 September 2021
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81 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1361 kcal
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Fat: 40.48g | Prot: 54.77g | Carbs: 203.35g.
Breakfast: Boiled Sweetpotato (with Peel), Abiyuch , Fuji Apples. Lunch: Carrots , Egg, Sakura Tahu Sutra Silken Tofu, Kem Chicks Sayur Toge, Uleg Sambal Pedas, Alfamart Nasi Merah. Snacks/Other: Alfamart Buah Naga, SuperIndo Tahu Susu, Kin Bulgarian Style Yogurt Blueberry. more...
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2408 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Motorbike Riding - 1 hour, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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