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nimasadelia6
Journal
02 Sep 21
nimasadelia6's Journal, 02 Sep 21
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tahun depan body goals
77 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
426 kcal
Fat: 3.48g | Prot: 29.88g | Carbs: 69.96g.
Breakfast:
Nasi Putih, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Pisang Kepok Rebus.
more...
1957 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
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yuk semnagatt ak juga nihh
01 Sep 21 by member:
LaJeve
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nimasadelia6's Weight History
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