Weigh In record (no journal entry) for 01 September 2021
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104.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1239 kcal
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Fat: 40.87g | Prot: 81.67g | Carbs: 139.82g.
Breakfast: Banana, Mandarinas, Molinos del Bosque Galletas de Arroz, Café con Leche. Lunch: Filete de Res, Lechuga, Zanahoria, Tomates. Dinner: Remolacha, Tomates, Lechuga, Huevo Duro, Muslos de Pollo (Asados o Cocidos). more...
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2861 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cristianTurner's Weight History
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