Weigh In record (no journal entry) for 01 September 2021
|
117.4 kg
Lost so far: 37.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1238 kcal
|
Fat: 38.59g | Prot: 49.97g | Carbs: 171.90g.
Breakfast: Apples, Coffee. Lunch: Boston Market Fried Chicken & Biscuit. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Mole Poblano Sauce , Del Monte Diced Tomatoes, Broccoli, White Rice, Perdue Grilled Chicken Breast Strips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadreggors's Weight History
|