Weigh In record (no journal entry) for 02 September 2021
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47.4 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1108 kcal
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Fat: 34.83g | Prot: 79.94g | Carbs: 119.78g.
Breakfast: 가지, 양파, 샘표 진간장, Bob's Red Mill 오트밀, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 청정원 굴소스. Lunch: 계란북어국, 밥, 두루치기. Dinner: 맛있닭 닭가슴살볼 마늘맛, 현미밥, 잡채. Snacks/Other: 라라스윗 흑임자, 서울우유 서울우유. more...
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Gaining 1.4 kg a Week
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alsl6084's Weight History
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