Weigh In record (no journal entry) for 02 September 2021
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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988 kcal
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Fat: 20.98g | Prot: 32.11g | Carbs: 176.37g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Nescafe Original 3 in 1. Lunch: Kraft Biskuat Coklat, Sawi Dimasak (dari Segar), Tempura Sayur, Lengkeng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Lengkeng, Sawi Dimasak (dari Segar), Tempura Sayur, Nasi Putih. Snacks/Other: Lengkeng, Jambu Biji. more...
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Losing 0.3 kg a Week
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Megavero's Weight History
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