Weigh In record (no journal entry) for 01 September 2021
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133.8 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1310 kcal
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Fat: 77.00g | Prot: 112.00g | Carbs: 53.00g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Land O' Frost Premium Oven Roasted Chicken Breast, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Kirkland Signature Bacon Crumbles. Dinner: Old El Paso Yellow Corn Taco Shells, Great Lakes Cheese Shredded Mild Cheddar Cheese, Perdue Ground Chicken. Snacks/Other: Land O' Frost Premium Oven Roasted Chicken Breast, Stop & Shop Baby Carrots. more...
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Losing 0.4 kg a Week
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dutch107's Weight History
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