Weigh In record (no journal entry) for 30 August 2021
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84.7 kg
Lost so far: 14.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 71.14g | Prot: 132.70g | Carbs: 192.22g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Ceratti Peito de Frango Defumado, Acelga, Tirolez Queijo tipo Cottage, Banana Prata, Wickbold Pão Integral 18 Grãos, Danone Yopro Smoothie Manga, Acerola e Coco. Lunch: Batatas Fritas, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Mania Lanches Sanduíche Peito de Peru Integral. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Growth Supplements L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Gaining 2.8 kg a Week
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