Weigh In record (no journal entry) for 02 September 2021
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103 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1750 kcal
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Fat: 65.87g | Prot: 107.42g | Carbs: 66.30g.
Breakfast: Castello Сыр с Голубой Плесенью Данаблю, Parmalat Молоко 0,5%, Optimum Nutrition Gold Standard Isolate. Lunch: Говядина с Овощами, Рис Вареный, Легко Куриный Бульон с Курицей и Яйцом, Салат Овощной. Dinner: Перекресток Арбуз, Семга Запеченная, Ром, Bacardi Ром Bacardi. Snacks/Other: Seven Nuts Арахис в Скорлупе Жареный. more...
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2758 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Desk Work - 3 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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