Weigh In record (no journal entry) for 01 September 2021
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79.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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975 kcal
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Fat: 63.20g | Prot: 79.93g | Carbs: 20.57g.
Breakfast: Seara Presunto, President Queijo Mussarela, Matte Leão Chá . Lunch: Pescada, Alface, Tomates. Dinner: Piracanjuba Leite Semidesnatado , Campo Belo Azeitonas Verdes, Tomates, Polenghi Cream Cheese, President Queijo Mussarela, Seara Presunto, Pomarola Molho de Tomate Tradicional, Ovo, Borges Azeite de Oliva Extra Virgem . more...
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Losing 2.1 kg a Week
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Isa Rafaela's Weight History
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