Weigh In record (no journal entry) for 01 September 2021
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78.4 kg
Lost so far: 25.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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913 kcal
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Fat: 34.31g | Prot: 63.34g | Carbs: 91.32g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Seara Lombo, Sadia Mussarela, Ovo Frito sem Gordura. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Quaker Aveia em Flocos, Natural Life Granola Active Mix de Cereais Light, Mel, Banana Prata, Lacta Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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