Weigh In record (no journal entry) for 01 September 2021
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1681 kcal
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Fat: 49.22g | Prot: 68.76g | Carbs: 245.56g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina (com Sal), Pão de Trigo Integral. Lunch: Suco de Maracujá, Peixe no Forno ou Grelhado, Tomates, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Arroz com Legumes. Dinner: Manga Palmer, Sadia Pizza de 4 Queijos, Suco de Maracujá. Snacks/Other: Marilan Magic Toast, Açúcar, Itambé Leite em Pó Integral. more...
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steady weight
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sandrika_amar@hotmail's Weight History
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