Weigh In record (no journal entry) for 01 September 2021
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1670 kcal
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Fat: 52.29g | Prot: 115.90g | Carbs: 184.98g.
Breakfast: Edeka Beerenmischung, Zirkulin Flohsamenschalen, Kakaopulver (Ungesüßt), Stärke, IronMaxx 100% Vegan Protein Zero, Gekochtes Ei, Küchenmeister Dinkelmehl Typ 630, Alpro Natur ohne Zucker, Brunch Balance 15% Fett, REWE Bio Hafermilch, Aldi Bio Apfelmus, Magerquark. Lunch: Reis-fit Feelgood Linsen mit Reis & Gemüse , Koro Drogerie Erbsenprotein Schnetzel, Olivenöl, Kidneybohnen (Dose), Rote Paprika, Mais, Gemischter Salat, Avocado. Dinner: Kerrygold Cheddar, Brunch Balance 15% Fett, K-Classic Gnocchi, Gemüse, Thunfisch in Öl (Konserviert). Snacks/Other: Lidl Vegan Protein Bar Chocolate Brownie , IronMaxx 100% Whey Protein Blueberry Cheesecake. more...
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steady weight
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