Weigh In record (no journal entry) for 01 September 2021
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1766 kcal
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Fat: 47.22g | Prot: 129.62g | Carbs: 205.66g.
Breakfast: BonCabe Boncabe, Nutrifood Lokalate Kopi Alpukat, Telur. Lunch: Nasi Merah, Terung, Sawi Putih, Gula Merah, Telur Puyuh, Ampela, Hati Ayam, Jengkol, Jengkol. Dinner: Finna Kerupuk Rasa Bawang, Telur, Lemonilo Mie Goreng. Snacks/Other: ABC Minuman Sari Kacang Hijau, Roma Sari Gandum, BXN Xtreme Premium Whey, Chia Seed. more...
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steady weight
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susantilathif's Weight History
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