Weigh In record (no journal entry) for 01 September 2021
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1699 kcal
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Fat: 94.98g | Prot: 161.40g | Carbs: 57.36g.
Breakfast: Jus Jeruk Nipis, Teh Tawar, Muscle First Pro Isolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Bawang Putih, Telur Ceplok, Tempe Goreng, Ikan Salmon Panggang . Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Rebus. more...
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3137 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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