sayasyifaa's Journal, 01 Sep 21

terakhir nimbang sampe hari sabtu cuma turun 100gr, excited bgt bisa turun sampe segini per hari ini.

79.1 kg Lost so far: 3 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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1464 kcal

Fat: 42.89g | Prot: 80.29g | Carbs: 211.82g.   Breakfast: Diamond Susu UHT Full Cream, Sari Roti Roti Gandum. Lunch: Sayur Campuran, Nasi Putih, Ayam Kecap. Dinner: Jus Jeruk Peras Segar. Snacks/Other: Pempek. more...

1939 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...