Weigh In record (no journal entry) for 01 September 2021
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1064 kcal
|
Fat: 44.37g | Prot: 52.30g | Carbs: 115.41g.
Lunch: Kentang Goreng, Tempe Orek, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnajuwita29's Weight History
|