Weigh In record (no journal entry) for 01 September 2021
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2825 kcal
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Fat: 87.70g | Prot: 217.10g | Carbs: 301.87g.
Breakfast: La Costeña Salsa Roja para Enchiladas, Los Volcanes Queso Oaxaca, Ligeritas Tortillas, Zwan Pechuga de Pavo Clásica, La Sierra Frijoles Negros Refritos, Nutella Crema de Avellana, Plátano, Optimum Nutrition Gold Whey Protein, Alpura Leche Extra Proteína Baja en Grasa. Lunch: Verduras al Vapor, Betabel, Arroz a la Mexicana, Bistec. Dinner: Lala Lala 100 sin Lactosa Vainilla, Kellogg's Corn Pops, La Costeña Salsa Roja para Enchiladas, Del Primo Salsa Roja, Ligeritas Tortillas, Zwan Pechuga de Pavo Clásica, San Juan Claras de Huevo, Huevo, Los Volcanes Queso Oaxaca, Tomates Cherry. Snacks/Other: Peñafiel Twist con Limón y Sal, Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Mango , Nescafé Café de Olla . more...
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Losing 2.8 kg a Week
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