Weigh In record (no journal entry) for 01 September 2021
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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919 kcal
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Fat: 32.05g | Prot: 82.05g | Carbs: 75.47g.
Breakfast: Banana Prata, Leite (Leite Integral), Quaker Farelo de Aveia, Ovo (Inteiro), Kitano Canela Em Pó. Lunch: Tomates, Filé de Frango Grelhado, Uvas-Passas (sem Sementes), Repolho Verde, Alface de Folha Verde. Snacks/Other: Jaguaribe Leite UHT Integral, Ovo Frito, Ovo (Inteiro), Maranguape Requeijão Cremoso Light, Quaker Farelo de Aveia, Visconti Pão de Forma Tradicional, Sesamoreal Mix de Gergilim, Banana Prata. more...
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Losing 7.3 kg a Week
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