Weigh In record (no journal entry) for 01 September 2021
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75.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1897 kcal
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Fat: 54.91g | Prot: 101.51g | Carbs: 253.03g.
Breakfast: Azúcar, Café Colado. Lunch: Agua de Panela, Patacones, Frijoles Rojos Cocidos, Aguacate, Milanesa de Carne Frita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Azúcar, Café Colado. Dinner: Agua de Panela, Queso Mozzarella, Rebanadas de Jamón, Arepa, Nutramerican Crea Stack, GMN XERO 2 CLA Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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nreyes757's Weight History
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