Weigh In record (no journal entry) for 01 September 2021
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76.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1765 kcal
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Fat: 46.62g | Prot: 162.75g | Carbs: 178.79g.
Lunch: Sole (Fish), Chicken Broth (Home Recipe), Spinach, Brown Rice, Burnbrae Farms Extra Large Eggs. Dinner: Apples , Brown Rice, Costco Seasoned Rotisserie Chicken. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Pure Protein Chocolate Deluxe, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 1.9 kg a Week
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SteveAllenPog's Weight History
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