projeto.praontem's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

78.5 kg Lost so far: 8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

792 kcal

Fat: 42.23g | Prot: 34.53g | Carbs: 66.89g. Lunch: Ovo Cozido. Dinner: Croquete de Carne, Batatas Fritas. more...

3114 kcal

Exercise: Treadmill - 40 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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projeto.praontem's Journal, 01 Sep 21

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