Weigh In record (no journal entry) for 01 September 2021
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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543 kcal
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Fat: 25.48g | Prot: 23.71g | Carbs: 57.48g.
Breakfast: Café. Lunch: Tomates, Alface Americana, Sadia Bacon em Cubos, Pimentões Vermelhos, Cebolas, Presunto Picado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Campo Largo Água de Coco, Tâmara. more...
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Losing 3.5 kg a Week
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lilalfit's Weight History
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