Weigh In record (no journal entry) for 01 September 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1002 kcal
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Fat: 18.17g | Prot: 59.64g | Carbs: 158.89g.
Breakfast: Banana Prata, Mangas. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Alface, Pepino (Descascado), Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Café com Açúcar, Banana da Terra. more...
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Losing 0.1 kg a Week
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Manu Pereira's Weight History
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