Weigh In record (no journal entry) for 01 September 2021
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114 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1192 kcal
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Fat: 42.39g | Prot: 84.50g | Carbs: 136.62g.
Lunch: Vida Leve Alcatra Ao Molho Madeira, Abobrinha, Brócolis, Beterrabas, Alface. Dinner: Milho, Ovo, Alface, Tomates, Perdigão Hambúrguer de Frango. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim , Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Desnatado Zero Lactose, Omelete, Mangas. more...
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Losing 1.2 kg a Week
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San Furtado's Weight History
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