Weigh In record (no journal entry) for 01 September 2021
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61.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1141 kcal
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Fat: 23.48g | Prot: 29.70g | Carbs: 209.14g.
Breakfast: Melitta Café sem Açúcar . Lunch: Abacaxi, Ovo, Batata Doce. Dinner: Pullman Pão de Forma, Vitamina de Banana. Snacks/Other: Lobits Salgadinho, Banana Prata, Bauducco Bolinho Sabor Chocolate, Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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ray picanco's Weight History
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