barbararpimentel's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

80 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

920 kcal

Fat: 22.70g | Prot: 36.83g | Carbs: 138.93g. Breakfast: Pão Francês, Marilan Pit Stop Integral, Café com Açúcar. Lunch: Ovo Mexido, Macarrão. more...

2523 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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barbararpimentel's Journal, 01 Sep 21

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barbararpimentel's Weight History