Weigh In record (no journal entry) for 01 September 2021
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148.4 kg
Lost so far: 0 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1261 kcal
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Fat: 48.01g | Prot: 58.01g | Carbs: 147.19g.
Breakfast: Pão de Queijo, Pão Francês, Presunto de Peru, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Aurora Medalhão de Filé de Peito de Frango, Feijão Tropeiro, Arroz Branco (Cozido), Aurora Linguiça Toscana, Sadia Coração de Frango. more...
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Losing 0.6 kg a Week
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