Weigh In record (no journal entry) for 01 September 2021
|
64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
957 kcal
|
Fat: 26.17g | Prot: 48.86g | Carbs: 137.31g.
Breakfast: Susu (Susu Murni), Apel, Teh Manis, Kerupuk Makanan Ringan. Lunch: Ikan Tongkol Goreng, Hati Ayam, Sawi Hijau, Nasi Putih, Daging Sapi, Rendang. Dinner: Sawi Hijau, Hati Ayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Talas, Lemon, Pepaya, Buah Anggur. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|