Weigh In record (no journal entry) for 01 September 2021
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88 kg
Lost so far: 15.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1835 kcal
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Fat: 72.75g | Prot: 69.08g | Carbs: 239.29g.
Lunch: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Biber Kızartması, Tam Buğday Ekmeği. Dinner: Taze Fasulye, Kıymalı Pide. Snacks/Other: Ülker İkram Fındıklı, Beypazarı Sade Maden Suyu, Armut, Üzüm. more...
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2396 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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