Weigh In record (no journal entry) for 01 September 2021
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62.9 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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501 kcal
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Fat: 11.62g | Prot: 41.58g | Carbs: 54.91g.
Breakfast: Pão Francês, Pif Paf Presunto, Camponesa Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal . Lunch: Bife de Fígado, Alface, Arroz Branco (Cozido). more...
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Losing 2.9 kg a Week
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Cinthya_'s Weight History
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