Weigh In record (no journal entry) for 01 September 2021
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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609 kcal
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Fat: 42.36g | Prot: 13.91g | Carbs: 49.70g.
Breakfast: Espresso Kahve, Big Joy Mct Oil Powder . Lunch: Deniz Tuzu, Limon, Kula Sade Maden Suyu , Big Joy Mct Oil Powder . Dinner: Karışık Yeşil Salata, Patlıcan Yemeği, Kuru Fasulye. Snacks/Other: Big Joy Mct Oil Powder , Big Joy Mct Oil Powder. more...
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Losing 3.5 kg a Week
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cagriyavuzz's Weight History
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