Weigh In record (no journal entry) for 01 September 2021
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101 kg
Lost so far: 15 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1136 kcal
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Fat: 69.33g | Prot: 66.56g | Carbs: 64.96g.
Breakfast: Sadia Mussarela, Pão Integral. Lunch: Riberalves Bacalhau Desfiado Dessalgado, Couve Manteiga Crua, Club Life To Go Tomate Recheado. Dinner: Uva Itália, Bacalhau, Couve Manteiga Refogada. Snacks/Other: Elma Chips Amendoim sem Pele. more...
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3530 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Bike Machine (Cycling) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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♡Débora♡'s Weight History
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