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Yay!
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84.2 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1743 kcal
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Fat: 63.45g | Prot: 148.70g | Carbs: 150.19g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Lunch: Trader Joe's Avocado Oil , Pork Chops (Top Loin, Boneless), Earthbound Farm Organic Baby Spinach, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Wegmans Corn on the Cob, Amy's Light in Sodium Organic Lentil Soup, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Wal-Mart Gala Apple, Orange, ConAgra Foods Egg Beaters. more...
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Losing 3.8 kg a Week
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