Weigh In record (no journal entry) for 01 September 2021
|
66.3 kg
Lost so far: 30.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1065 kcal
|
Fat: 41.65g | Prot: 51.26g | Carbs: 122.24g.
Breakfast: Cuscuz (Cozido), Clara de Ovo, Ovo Frito, Café com Leite Integral. Lunch: Brigadeiro, Repolho Refogado, Clara de Ovo Cozida, Ovo Cozido. Dinner: Alcatra Grelhada, Banana, Nestlé Leite Ninho Integral, Aviação Manteiga com Sal, Sadia Presunto de Peru Cozido, Cuscuz (Cozido). Snacks/Other: Romana Romita, Tangerinas, Pães de Hambúrguer ou Cachorro Quente. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projetodisney's Weight History
|