Weigh In record (no journal entry) for 01 September 2021
|
87.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
467 kcal
|
Fat: 17.98g | Prot: 34.16g | Carbs: 37.88g.
Breakfast: Çoban Salatası, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Tavuk Göğüs Eti. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emre3034's Weight History
|