Weigh In record (no journal entry) for 30 August 2021
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67.3 kg
Lost so far: 15.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.80g | Prot: 115.88g | Carbs: 83.46g.
Breakfast: Dana Kavurma, Menemen, Beyaz Peynir, İçim Laktozsuz Süt . Dinner: Spagetti, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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onurakyurek88's Weight History
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