Weigh In record (no journal entry) for 01 September 2021
|
56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
992 kcal
|
Fat: 32.29g | Prot: 53.31g | Carbs: 121.37g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Biskuit (dengan Isi Selai Kacang), Semur Telur. Lunch: Kikil, Nasi Putih. Snacks/Other: Bakso Aci. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|