Weigh In record (no journal entry) for 01 September 2021
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1807 kcal
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Fat: 48.63g | Prot: 114.89g | Carbs: 242.85g.
Breakfast: Piracanjuba Leite Desnatado, Banana. Lunch: Peito de Frango, Cristal Arroz Integral. Dinner: Nissin Miojo Sabor Galinha Caipira. Snacks/Other: Pullman Pão 100% Integral 12 Grãos, Maju Queijo Minas Frescal Light, Itambé Iogurte Natural Desnatado, Qualitá Uva Passa Clara sem Semente, Supino Supino Protein Max. more...
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Losing 1.0 kg a Week
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Brubs-land's Weight History
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