Weigh In record (no journal entry) for 01 September 2021
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69.5 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1018 kcal
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Fat: 47.68g | Prot: 86.68g | Carbs: 51.24g.
Breakfast: Dost Süzme Peynir, Namet Hindi Füme, Yumurta. Lunch: Züber Kakao & Fındıklı. Dinner: Tavuklu Patates. more...
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Losing 0.5 kg a Week
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