Weigh In record (no journal entry) for 01 September 2021
|
87.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
432 kcal
|
Fat: 22.53g | Prot: 21.77g | Carbs: 31.00g.
Breakfast: Tesco Baked Beans, Hard-Boiled Egg . Lunch: Seriously Strong Spreadable Cheese, Tesco Pork & Garlic Brussels Pate, Ryvita Pumpkin Seeds & Oats Crispbread. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|