Weigh In record (no journal entry) for 01 September 2021
|
67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1935 kcal
|
Fat: 69.51g | Prot: 152.21g | Carbs: 188.61g.
Breakfast: Ehrmann High Protein Vanilla & Topping, REWE Bio Hafermilch, Banane. Lunch: Nektarinen, Milbona High Protein Grießpudding Pur, Milbona Sandwich Scheiben mit Gouda Light, Aldi Eiweißtoastbrötchen. Dinner: Patros Leicht, Olivenöl, Eisbergsalat, Gurke (mit Schale), Karotten, Tomaten. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel, Lidl Protein Bar Cookies & Cream (45g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni_144's Weight History
|